Hey everyone my name is Lee. I seen alot on this regimen and have decided to give it a shot. I started this Blog to hopefully help keep me motivated and hold me accountable. please ask any questions
Here are my starting stats
male
6'2"
255lbs.
i only plan on weighing my self once a week to avoid a disappointment from any fluctuation in daily weight. also am still on the fence about the cheat day. will probably have one but hope not to go over board. I'll tackle that problem in 7 days
Woke up excited about the new diet at 6:00 am. Then Cooked my first 3 meals for the day. Prep time for all 3 was about 20min.
meal 1- 2 egg whites and 1 whole egg scrambled w/ green peppers
1/3 can black beans
1/2 frozen mixed veggies
meal 2- 1/2 grilled chicken breast cooked on Foreman grill
1/3 can black beans
1/2 cup frozen mixed veggies
meal 3- Same as meal 2
I ate first meal at 7:30 am, 2nd at 12:00 and 3rd at 3:30
Went grocery shopping after work and stocked up on lean beef and a ton of canned beans
5:30pm-When i got home made a grilled chicken salad with lettuce, cucumber, green pepper, a bit of shredded carrot and hard boiled egg w/ a bit of balsamic vinaigrette dressing.
(Note) have also only drank water today, and alot of it
Day one of fairly easy. it is 10:15pm right now and i am a little hungry but i am going to sleep soon so i think I'll live. i think tomorrow i my eat my dinner a little later to help curb this late night hunger
